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Monthly Archives: May 2013

ICG Fit Camp Week 2 in the Books!

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Week 2 of ICG Fit Camp is in the books. We went from 6 people week 1, to 12 people in week 2. ICG Fit Camp takes place one day a week and we strive to work on total body

Congrats to Willis McCoy for his World Record Deadlift!

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After a few years of hard and consistent training Willis McCoy was able to finally beat a 14 year old standing record in the Master Mens (40-46) class in WABDL with a 552.1lbs at 145lb bodyweight.

Congrats to Anna Knapski on her World Record RAW Deadlift!

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A big congrats goes out to Anna for pulling her 4th World Record deadlift at WABDL Buckeye Classic in Toledo, Ohio on May 11th!

WABDL Buckeye Classic Toledo, Ohio Results

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WABDL Buckeye Classic Toledo, Ohio Results from May 11th, 2013: Willis McCoy 337.1 BP / 552.1 World Record Deadlift and Best Lifter Greg Hawkins 501.7 Deadlift and State Record Anna Knapski 429.7 World Record Deadlift Tristan Wolfe 385.7 Bench Press