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Monthly Archives: May 2013

ICG Fit Camp Week 2 in the Books!

Week 2 of ICG Fit Camp is in the books. We went from 6 people week 1, to 12 people in week 2. ICG Fit Camp takes place one day a week and we strive to work on total body

Congrats to Willis McCoy for his World Record Deadlift!

After a few years of hard and consistent training Willis McCoy was able to finally beat a 14 year old standing record in the Master Mens (40-46) class in WABDL with a 552.1lbs at 145lb bodyweight.

Congrats to Anna Knapski on her World Record RAW Deadlift!

A big congrats goes out to Anna for pulling her 4th World Record deadlift at WABDL Buckeye Classic in Toledo, Ohio on May 11th!

WABDL Buckeye Classic Toledo, Ohio Results

WABDL Buckeye Classic Toledo, Ohio Results from May 11th, 2013: Willis McCoy 337.1 BP / 552.1 World Record Deadlift and Best Lifter Greg Hawkins 501.7 Deadlift and State Record Anna Knapski 429.7 World Record Deadlift Tristan Wolfe 385.7 Bench Press