ICG Youth Conditioning Night!

The ICG Youth Conditioning Program wrapped up its final session Thursday night at The Iron Chamber Gym. The free 12-week program was held once a week and focused primarily on confidence, nutrition, character building, plyometrics, core strength and stability movements, coordination and teamwork. The program consisted of 25 boys and girls ranging from 4-14 years of age and included a training session at GlenOak High School for Head Coach Scott Garcia. The ICG would like to thank all of the parental support and guidance with the kids through the program and congratulate the participants for amazing improvements and results. See you all next session!